Introduction

Serotonin

Dopamine

Norepinephrine

TMBS (Int) | Quiz #1

10 Commandments for Effective Decision Making

TMBS (Int) | Quiz #2

What Is a Smart Habit? How to Achieve Our Best Psychological and Physical State?

Smart Habits Which Ensure Our Best Psychological and Physical State

STEP 1. Regulating the Amount and Quality of Our Sleep

STEP 2. Morning Routine

STEP 3. Nutrition

STEP 4. Physical Activity Routines and Detoxification

STEP 5. Meditation

TMBS (Int) | Quiz #3

Setting Goals and Objectives

Tasks and Priorities

Pareto Principle

Eisenhower’s Decision Matrix

Priority Matrix

ABC and ABCD Analysis

Effective Prioritization 4Ds and MoSCoW

TMBS (Int) | Quiz #4

Effective Mantra to Filter Any Action

9 Powerful Strategies That Will Boost Your Time Management Skills

TMBS (Int) | Quiz #6

9 Powerful Methods to Boost Your Productivity

TMBS (Int) | Quiz #7

Conclusion